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Engku Akmal - Coach Akmal

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Day 2 of the burpee challenge. Getting my forms correct and still wasn’t easy to do 50 in one go.

But aiming to build strength and endurance.

When life knocks you down, you can choose whether to get back up or let them pull you down to the ground. I CHOOSE TO GET UP AND READY TO GO!! 👍🏻💪🏻💢

#burpeechallenge
#healthymalaysia
#burpee
#fitmalaysia


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Share the basic knowledge on health diet and exercise with enjoying doing it.
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